The Green Plate

MENUS

The Green Plate is a “fresh casual” cafe that is an experience for everyone. Our menu is prepared daily using whole food ingredients.  Our “Build a Bowl” option lets you customize your meal, so everyone can leave happy and full. If you are in a rush or don’t feel like cooking, check out our Grab ‘N Go cooler and our Frozen Heat & Eat meals.  

The Green Plate

MENUS

The Green Plate is a “fresh casual” cafe that is an experience for everyone. Our menu is prepared daily using whole food ingredients.  Our “Build a Bowl” option lets you customize your meal, so everyone can leave happy and full. If you are in a rush or don’t feel like cooking, check out our Grab ‘N Go cooler and our Frozen Heat & Eat meals.  

Favorites

SIGNATURE BOWLS

11.99

MEDITERRANEAN BOWL

 

Jasmine Rice, Spinach, Red Onion.
Topped with Tomato, Cucumber, Kalamata Olive, Roasted Red Pepper, Feta. Tossed in our Lemon Ginger Sauce.
(Pick Your Protein)

11.99

LOADED STIRFRY

Jasmine Rice, Onion, Pepper, Green Beans, Matchstick Carrots, Mushrooms. Topped with Tomato, Cucumber, Scallions, Coconut Aminos
(Pick Your Protein)

11.99

JACK & THE BEANSTOCK


Jasmine Rice, Green Beans, Peas, Brussell Sprouts, Topped with Tomato, Cucumber, Sunflower Seeds, Pesto

(Pick Your Protein)

  

11.99

MEDITERRANEAN
BOWL

  

Jasmine Rice, Spinach, Red Onion.
Topped with Tomato, Cucumber, Kalamata Olive, Roasted Red Pepper, Feta. Tossed in our Lemon Ginger Sauce.
(Pick Your Protein)

11.99

LOADED
STIRFRY

  

Jasmine Rice, Onion, Pepper, Green Beans, Matchstick Carrots, Mushrooms. Topped with Tomato, Cucumber, Scallions, Coconut Aminos
(Pick Your Protein)  

11.99

JACK & THE BEANSTOCK

  

Jasmine Rice, Green Beans, Peas, Brussell Sprouts, Topped with Tomato, Cucumber, Sunflower Seeds, Pesto

(Pick Your Protein)

  

Let’s Eat!

Our Menu’s

GRAB & GO

Soups, Salads, and Wraps

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available
Soup Bowl / 6.99
Soup Quart / 10.99

A new Chef’s inspiration every week.

HOUSE SALAD (VE)
CAESAR SALAD (VG, D, N-dressing)
Small / 4.99 Large / 8.99
WEEKLY SALAD SPECIAL / 9.99

Add Chicken 4.00, Shrimp 5.00

Veggie Wrap / 9.99 (VE)
Tuna Wrap / 9.99 (E)
Chicken Salad Wrap / 9.99 (N E)
Buffalo Chicken Salad Wrap / 9.99 (D)

Includes choice of 4oz side: Coleslaw, Potato Salad, Detox Salad, Roasted Chickpeas, Granola Poppers, Sweet Potato Cookie, or Chocolate Chip Cookie.

BUNLESS BURGERS

All served over a romaine lettuce leaf.
Includes choice of 4oz. size: Coleslaw, Potato Salad, Detox Salad, Roasted Chickpeas, Granola Poppers, Sweet Potato Cookie, or Chocolate Chip Cookie.

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available
Black Bean Burger / 10.99 (VE, N)

Topped with Avocado

Sweet Potato, Black Beans, Rice, Walnuts

Eggplant Burger / 10.99 (VG, E, D, N)

Topped with pesto, tomato, provolone cheese

Eggplant, Onion, Cheese, Panko, Egg

Chicken Burger/ 11.99

Topped with Berry Compote

Chicken, Turkey Bacon, Apple, Onion, Rosemary

Salmon Burger/ 13.99

Topped with Dill Sauce and Fresh Blueberries

Salmon, Daikon Radish, Onion, Coconut Butter, and Blueberries.

Extras

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available
ADDITIONAL 4OZ. SIDES / 1.99 each
Individual Wraps (Pack of 5) / 9.45

 

Cole Slaw / Pint 7.99, Quart 11.99 (N, VE)
Potato Salad / Pint 8.99, Quart 12.99 (E)
Detox Salad / Pint 8.99, Quart 12.99 (N, VE)
Chicken Salad/ Pint 9.99, Quart 17.99 (N, E)
Buffalo / Pint 9.99, Quart 17.99 (D)

Sweet Treats

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available
Sweet Potato Cookie / 1.99 each, 18.00 doz. (VE, S)
Chocolate Chip Cookie / 1.99 each, 18.00 doz. (VE)
Truffle Balls /  3.99 for 2 (VE, N)
Blueberry Parfait Cup 8oz / 4.99, (VE, N, S)
Chunky Monkey Overnight Oats 8oz / 4.99 (VE, N)

GRAB & GO

Soups, Salads, and Wraps

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available
Soup Bowl / 6.99
Soup Quart / 10.99

A new Chef’s inspiration every week.

HOUSE SALAD (VE)
CAESAR SALAD (VG, D, N-dressing)
Small / 4.99 Large / 8.99
WEEKLY SALAD SPECIAL / 9.99

Add Chicken 4.00, Shrimp 5.00

Veggie Wrap / 9.99 (VE)
Tuna Wrap / 9.99 (E)
Chicken Salad Wrap / 9.99 (N E)
Buffalo Chicken Salad Wrap / 9.99 (D)

 

Includes choice of 4oz side: Coleslaw, Potato Salad, Detox Salad, Roasted Chickpeas, Granola Poppers, Sweet Potato Cookie, or Chocolate Chip Cookie.

BUNLESS BURGERS

All served over a romaine lettuce leaf.
Includes choice of 4oz. size: Coleslaw, Potato Salad, Detox Salad, Roasted Chickpeas, Granola Poppers, Sweet Potato Cookie, or Chocolate Chip Cookie.

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available
Black Bean Burger / 10.99 (VE, N)

Topped with Avocado

Sweet Potato, Black Beans, Rice, Walnuts

Eggplant Burger / 10.99 (VG, E, D, N)

Topped with pesto, tomato, provolone cheese

Eggplant, Onion, Cheese, Panko, Egg

Chicken Burger/ 11.99

Topped with Berry Compote

Chicken, Turkey Bacon, Apple, Onion, Rosemary

Salmon Burger/ 13.99

Topped with Dill Sauce and Fresh Blueberries

Salmon, Daikon Radish, Onion, Coconut Butter, and Blueberries.

Extras

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available
ADDITIONAL 4OZ. SIDES / 1.99 each
Individual Wraps (Pack of 5) / 9.45

 

Cole Slaw
Pint 7.99, Quart 11.99 (N, VE)
Potato Salad
Pint 8.99, Quart 12.99 (E)
Detox Salad
Pint 8.99, Quart 12.99 (N, VE)
Chicken Salad
Pint 9.99, Quart 17.99 (N, E)
Buffalo Chicken Salad
Pint 9.99, Quart 17.99 (D)

Sweet Treats

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available
Sweet Potato Cookie
1.99 each, 18.00 doz. (VE, S)
Chocolate Chip Cookie
1.99 each, 18.00 doz. (VE)
Truffle Balls
3.99 for 2 (VE, N)
Blueberry Parfait Cup 8oz
4.99, (VE, N, S)
Chunky Monkey Overnight Oats 8oz
4.99
(VE, N)

SMOOTHIES

All smoothies are vegan.
JOIN OUR SMOOTHIE CLUB
Buy 5 Smoothies, Get the 6th Smoothie FREE!

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available
GREEN GODDESS / 7.99

Coconut water, celery, apple, pear, kiwi, lemon, ginger, spinach, and kale.

BUILD IMMUNITY/ 7.99

Coconut water, beet, carrot, lemon, celery, and ginger.

GREEN BERRY/ 7.99

Coconut water, mixed berries, apple, spinach, and ginger.

DETOX/ 7.99 (S)

Coconut water, mixed berries, banana, apple, lemon, cucumber, parsley, kale, and chia seeds.

 

ADD PROTEIN POWDER/ .75
ADD MCT OIL/ .75

 

SMOOTHIE BOWLS

TROPICAL BOWL / 9.99

Topped with banana, kiwi, shredded coconut, chia seeds, and honey.

Coconut milk, banana, spinach, mango, pineapple.

BERRY MAGIC BOWL/ 9.99

Topped with blueberries, raspberries, cocoa nibs, and granola.

Coconut milk, mixed berries, agave nectar.

SMOOTHIES

All smoothies are vegan.
JOIN OUR SMOOTHIE CLUB
Buy 5 Smoothies, Get the 6th Smoothie FREE!

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available
GREEN GODDESS / 7.99

Coconut water, celery, apple, pear, kiwi, lemon, ginger, spinach, and kale.

BUILD IMMUNITY/ 7.99

Coconut water, beet, carrot, lemon, celery, and ginger.

GREEN BERRY/ 7.99

Coconut water, mixed berries, apple, spinach, and ginger.

DETOX/ 7.99 (S)

Coconut water, mixed berries, banana, apple, lemon, cucumber, parsley, kale, and chia seeds.

ADD PROTEIN POWDER/ .75
ADD MCT OIL/ .75

 

SMOOTHIE BOWLS

TROPICAL BOWL / 9.99

Topped with banana, kiwi, shredded coconut, chia seeds, and honey.

Coconut milk, banana, spinach, mango, pineapple.

BERRY MAGIC BOWL/ 9.99

Topped with blueberries, raspberries, cocoa nibs, and granola.

Coconut milk, mixed berries, agave nectar.

BUILD A BOWL

Create Your Own PERFECT Meal!

SMALL BOWL / 7.99
LARGE BOWL / 9.99

Please Note: Some items are seasonal and will change.

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available

BASE, PICK ONE: 

Jasmine Rice
Quinoa
Zucchini Noodles (.50)

PROTEIN, PICK ONE:

Black Beans 
Tofu / 1.00
Hard-Boiled Egg / 1.00 each
Chicken / 4.00
Shrimp / 5.00

VEGGIES

SMALL BOWL  : PICK ONE
LARGE BOWL  : PICK TWO

Additional items, .50 each

Snap Peas
Mushrooms
Green Beans
Onions
Broccoli
Brussel Sprouts
Bell Pepper
Gourmet Carrots
Spinach
Roasted Sweet Potato
Butternut Squash
Peas
Kale

TOPPINGS

SMALL BOWL  : PICK ONE
LARGE BOWL  : PICK TWO

Additional items, .50 each

Tomato
Cucumber
Scallions
Fresh Basil
Roasted Chickpeas
Roasted Red Pepper
Kalamata Olives
Artichoke Hearts
Pepperoncini
Panko
Parmesan
Almond Slices
Dried Cranberries
Walnuts
Sunflower Seeds
Avocado / 1.00
Feta / 1.00

SAUCE

Lemon Ginger
Balsamic Glaze
Honey Sriracha
Honey Mustard
Teriyaki
Pesto
Dry Seasoning: Ranch or Buffalo

BUILD A BOWL

Create Your Own PERFECT Meal!

SMALL BOWL / 7.99
LARGE BOWL / 9.99

Please Note: Some items are seasonal and will change.

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available

BASE, PICK ONE: 

Jasmine Rice
Quinoa
Zucchini Noodles (.50)

PROTEIN, PICK ONE:

Black Beans
Tofu / 1.00
Hard-Boiled Egg / 1.00 each
Chicken / 4.00
Shrimp / 5.00

VEGGIES

SMALL BOWL: PICK ONE
LARGE BOWL: PICK TWO

Additional items, .50 each

Snap Peas
Mushrooms
Green Beans
Onions
Broccoli
Brussel Sprouts
Bell Pepper
Gourmet Carrots
Spinach
Roasted Sweet Potato
Butternut Squash
Peas
Kale

TOPPINGS

SMALL BOWL  : PICK ONE
LARGE BOWL  : PICK TWO

Additional items, .50 each

Tomato
Cucumber
Scallions
Fresh Basil
Roasted Chickpeas
Roasted Red Pepper
Kalamata Olives
Artichoke Hearts
Pepperoncini
Panko
Parmesan
Almond Slices
Dried Cranberries
Walnuts
Sunflower Seeds
Avocado / 1.00
Feta / 1.00

SAUCE

Lemon Ginger
Balsamic Glaze
Honey Sriracha
Honey Mustard
Teriyaki
Pesto
Dry Seasoning: Ranch or Buffalo

HEAT ‘N EAT

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available

FROZEN/TAKE HOME

Stuffed Cabbage (Individual / 8.00, Family / CONTAINS 3 FOR 18.00)

Ground Turkey, Brown Rice, Onion, Tomato, Egg, our Homemade Marinara. (E)

Vegan Option-Lentil, Quinoa, Onion.

Meatloaf (Individual / 14.00, Family / 24.00) 

Ground Turkey, Oats, Coconut Milk, Parmesan, Onion, Bell Pepper, Egg, Adobo. (E, D)
Vegan Option- Lentils, Oats, Onion, Carrots, Celery, Mushrooms, Bell Pepper

Enchilada Casserole (Individual / 13.00, Family / 31.00)

Quinoa, Enchilada Sauce, Green Chilies, Black Beans, Corn, Shredded Cheese, Chicken, Cumin. (D)
Vegetarian Option: No Chicken (D)
Vegan Option: No Cheese No Chicken 

Chickpea Casserole (Individual / 12.00, Family / 28.00)

Spaghetti Squash, Chickpeas, Zucchini, Mushrooms, Kale, our Homemade Marinara, Shredded Cheese (VG, D)
Vegan Option: Substitute Nutritional Yeast for Shredded Cheese

Harvest Spaghetti Squash (Individual / 14.00, Family / 31.00)

Spaghetti Squash, Turkey Sausage, Onion, Apple, Dried Cranberries, Coconut Aminos.
Vegan Option- Substitute Mixed Beans for Meats

Shepards Pie (Individual / 14.00, Family / 34.00)

Ground Turkey, Spinach, Onion, Topped with Sweet Potato and Cinnamon.
Vegan Option- Substitute Soy Crumble for Ground Turkey.

Jambalaya (Individual / 16.00, Family / 37.00)

Brown Rice, Chicken, Turkey, Sausage, Shrimp, Onion, Bell Pepper, Celery, Tomato

Vegan Option- Substitute Mixed Beans for Meats (Individual/ 14.00, Family 34.00)

Sausage/Pepperoni Pizza Casserole (Individual / 14.00, Family / 34.00)

Chickpea Pasta, Turkey Sausage, Onion, Bell Pepper, Turkey Pepperoni, our Homemade Marinara, Mozzarella Cheese (D)

Lasagna (Individual / 29.00, Family / 55.00)

Brown Rice Noodles, Ground Turkey, Onion, Ricotta, Egg, Fresh Mozzarella, and our Homemade Marinara. (E, D)

Vegetarian Option- Onion, Broccoli, Mushrooms, Spinach, Ricotta, Egg, Fresh Mozzarella (E, D)
Vegan Option- Onion, Broccoli, Mushrooms, Tofu, our Homemade Pesto, Daiya Cheese, Nutritional Yeast (N)

HEAT ‘N EAT

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy | Vegan Option Available

FROZEN/TAKE HOME

Stuffed Cabbage
(Individual / 8.00, Family / CONTAINS 3 FOR 18.00)

Ground Turkey, Brown Rice, Onion, Tomato, Egg, our Homemade Marinara. (E)

Vegan Option-Lentil, Quinoa, Onion.

Meatloaf
(Individual / 14.00, Family / 24.00) 

Ground Turkey, Oats, Coconut Milk, Parmesan, Onion, Bell Pepper, Egg, Adobo. (E, D)
Vegan Option- Lentils, Oats, Onion, Carrots, Celery, Mushrooms, Bell Pepper

Enchilada Casserole
(Individual / 13.00, Family / 31.00)

Quinoa, Enchilada Sauce, Green Chilies, Black Beans, Corn, Shredded Cheese, Chicken, Cumin. (D)
Vegetarian Option: No Chicken (D)
Vegan Option: No Cheese No Chicken 

Chickpea Casserole
(Individual / 12.00, Family / 28.00)

Spaghetti Squash, Chickpeas, Zucchini, Mushrooms, Kale, our Homemade Marinara, Shredded Cheese (VG, D)
Vegan Option: Substitute Nutritional Yeast for Shredded Cheese

Harvest Spaghetti Squash
(Individual / 14.00, Family / 31.00)

Spaghetti Squash, Turkey Sausage, Onion, Apple, Dried Cranberries, Coconut Aminos.
Vegan Option- Substitute Mixed Beans for Meats

Shepards Pie
(Individual / 14.00, Family / 34.00)

Ground Turkey, Spinach, Onion, Topped with Sweet Potato and Cinnamon.
Vegan Option- Substitute Soy Crumble for Ground Turkey.

Jambalaya
(Individual / 16.00, Family / 37.00)

Brown Rice, Chicken, Turkey, Sausage, Shrimp, Onion, Bell Pepper, Celery, Tomato

Vegan Option- Substitute Mixed Beans for Meats (Individual/ 14.00, Family 34.00)

Sausage/Pepperoni Pizza Casserole (Individual / 14.00, Family / 34.00)

Chickpea Pasta, Turkey Sausage, Onion, Bell Pepper, Turkey Pepperoni, our Homemade Marinara, Mozzarella Cheese (D)

Lasagna
(Individual / 29.00, Family / 55.00)

Brown Rice Noodles, Ground Turkey, Onion, Ricotta, Egg, Fresh Mozzarella, and our Homemade Marinara. (E, D)

Vegetarian Option- Onion, Broccoli, Mushrooms, Spinach, Ricotta, Egg, Fresh Mozzarella (E, D)
Vegan Option- Onion, Broccoli, Mushrooms, Tofu, our Homemade Pesto, Daiya Cheese, Nutritional Yeast (N)

Testimonial

“Absolutely AMAZING!”

“Absolutely AMAZING. Food was delicious and meticulously made with fresh ingredients and has many options for people with food sensitivities and or dietary practices. No gluten in anything so celiac friendly too.” -Sean

Call Us

(774) 813-0200

Visit Us

167 Church Street
Whitinsville, MA 01588